Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
Servings: 1
Ingredients:
~1 Chicken leg quarter
~1 Tbsp Butter
~1 Tbsp minced Shallots
~1.5 cups Chicken Stock
~2 Tbsp Heavy Cream
~1 cup fresh Spinach
~Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)